Mindfulness & Meditation

From the science to the techniques, learn all about the ancient practices of meditation and mindfulness that are reinvigorating the minds of modern individuals each and everyday.

Articles

The Top 7 Reasons To Meditate

The Top 7 Reasons To Meditate

Meditation is an ancient topic that has recently entered the limelight as an effective practice for mental and physical wellbeing. While the practice itself was not traditionally done for the purpose of wellness,...

read more
Todays Best Meditation Apps

Todays Best Meditation Apps

One of the best ways to learn about meditation and make it part of regular self-care is to download and subscribe to one of the many apps available today. With the continued transformation of digital technology,...

read more
Toronto’s Top 9 Meditation Studios

Toronto’s Top 9 Meditation Studios

One of the many joys of living in a big city is that you can find a community for anything. In Toronto, this is certainly the case. As the third-largest city and economic hub in North America, our city has a heck of a...

read more
Reacting vs. Responding

Reacting vs. Responding

  This past year was a huge learning process for me. I realized tons about my personal wants and hopes, my tendencies and habits, and most recently, I believe I finally learned how to take complete ownership for...

read more
The True Power Of Self Reflection

The True Power Of Self Reflection

  I started writing in a journal regularly a little over a year ago. Before that time I had read repeatedly about the benefits of documenting one’s thoughts, but I never found enough inspiration to begin. I...

read more

Join The Mindful Steward Newsletter & Receive