Meditation often seems like a mysterious practice where you sit quietly and “empty your mind.” But the truth is, that meditation doesn’t have to be silent or ...
Read More
Meditation often seems like a mysterious practice where you sit quietly and “empty your mind.” But the truth is, that meditation doesn’t have to be silent or ...
Read MoreIf you’ve ever felt intimidated by the idea of meditation or doubted its ability to help you relax, The Honest Guys are here to change ...
Read MoreThanks to the era of health-conscious mankind, meditation has become a common activity, and having the right meditation tools can make all the difference. A ...
Read MoreAre you part of the 27% of U.S. adults who reported trouble falling or staying asleep, according to a recent Statista survey? If you’re nodding ...
Read MoreMeditation often seems like a mysterious practice where you sit quietly and “empty your mind.” But the truth is, that meditation doesn’t have to be silent or solitary. Guided meditation is a powerful and […]
Read MoreMindfulness and meditation, rooted in ancient Buddhist and Eastern teachings, are experiencing a modern renaissance. This resurgence is propelled by renowned meditation teachers who have reintroduced these profound practices to the Western […]
Read More
Passionate advocate for mental health awareness, with a particular focus on bringing stress resilience tools and practices to modern workplaces, and professionals, as well as those who may be less fortunate. With a background in corporate advertising, I have seen first hand how workplace stress effects the livelihood of people around the world, and I want to be part of the solution
Benefits Canada
2020
Headspace
2020
Google SYLI
2019
Harvard Business Review, 2017
Aetna & Duke University, 2016
American Psychological Assoc., 2012
Mindfulness and meditation, rooted in ancient Buddhist and Eastern teachings, are experiencing a modern renaissance. […]
Read MoreMeditation often seems like a mysterious practice where you sit quietly and “empty your mind.” […]
Read MoreIf you’ve ever felt intimidated by the idea of meditation or doubted its ability to […]
Read MoreIf you’ve ever searched for relaxing meditations on YouTube, you’ve likely come across a Jason […]
Read MoreThanks to the era of health-conscious mankind, meditation has become a common activity, and having […]
Read MoreAre you part of the 27% of U.S. adults who reported trouble falling or staying […]
Read MoreIndividual mindset, stress resilience, mindfulness & purpose planning mentorship
Meditation often seems like a mysterious practice where you sit quietly and “empty your mind.” But the truth is, that meditation doesn’t have to be silent or solitary. Guided meditation is a powerful and […]
Read More
